We can't believe it's winter already! But here's one for the tastebuds - let the flavours of Thailand take you away to a warm beach somewhere far away...

Ingredients:

• 450g lean pork mince
• ½ cup rolled oats
• 1 courgette, grated
• 2 carrots, grated
• 2 spring onions, finely chopped
• 1 clove garlic, finely chopped
• 2 teaspoons fish sauce
• 2 tablespoons grated fresh ginger
• 2 tablespoons chopped fresh coriander
• 1 fresh chilli, finely chopped or 1-2 teaspoons dried chilli flakes
• freshly ground black pepper, to taste

Method:

Preheat oven to 180°C. Use your hands to mix all ingredients together well in a large bowl. Line a loaf tin with greaseproof paper and press mixture into tin. Smooth the top evenly.

Place in oven and cook for 50 minutes-1 hour or until juices run clear. (If you have a meat thermometer, check the internal temperature of your meatloaf has reached a temperature of 74°C for at least 15 seconds.)

Macros (per serve):

• Calories 148 cal
• Carbohydrates 10 g
• Sugars 2 g
• Protein 17 g
• Fat 6 g

Article added: Wednesday 02 June 2021