LES MILLS CORE is the ultimate scientific core workout for incredible core definition and sports performance. A 30 or 45-minute integrated core workout inspired by elite athletic training principles, LES MILLS CORE builds strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back which assists with balance and injury prevention. The workout includes exercises that utilize a LES MILLS SMARTBAND™, weight plates and bodyweight exercises like crunches, planks and hovers.

The benefits:

  • Increase core strength and stability
  • Tone and condition your abs, glutes and back
  • Improve posture and movement control
  • Build muscular endurance and resilience
  • Restore function and balance to your core