Build flexibility, strength and inner calm.
Les Mills BODYBALANCE®, the Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you'll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance.
Each BODYBALANCE® 55 minute class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation to fully relax and unwind.
09 437 4404
AddressMcKay Stadium97 Western Hills DriveKensingtonWhangārei0112
Postal AddressPO Box 1492Whangārei 0140
Monday to Thursday: 5:30am - 9:00pm
Friday:5:30am - 8:00pm
Weekends:7:30am – 5:00pm
Public Holidays:8:00am - 4:30pm
Casual Users Welcome
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