LES MILLS BODY BALANCE

BODYBALANCE®

Build flexibility, strength and inner calm.

Les Mills BODYBALANCE®, the Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you'll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance.

Each BODYBALANCE® 55 minute class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation to fully relax and unwind.