KIWI SENIORS PROGRAMME

PLEASE NOTE – Classes can vary due to instructor availablity.

Please use this list as a guide – and click the blue button at the bottom of the page for the very latest information.

MONDAY

8.30am                Lite Circuit 55 (using strength equipment)

9.30am                Sit Fit 45 (in McKay Lounge)

10.10am              Tai Chi

TUESDAY

10:00am             Les Mills SHAPES

6.10pm               Body Balance

WEDNESDAY

6.00am               Body Balance 45

THURSDAY

9am                    Lite Pace 55

10.10am             Body Balance 55

10.15am             Sit Fit 45

5.40pm               Body Balance 45

FRIDAY               

9am                    F.A.B.S 55 (Fitness, Agility, Balance, Strength)

10.10am             Hatha Yoga

11.15am             Tai Chi

SUNDAY            

10.00am             Body Balance 55