LES MILLS CORE is the ultimate scientific core workout for incredible core definition and sports performance. A 30 or 45-minute integrated core workout inspired by elite athletic training principles, LES MILLS CORE builds strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back which assists with balance and injury prevention. The workout includes exercises that utilize a LES MILLS SMARTBAND™, weight plates and bodyweight exercises like crunches, planks and hovers.
The benefits:
Contact
Address
McKay Stadium
97 Western Hills Drive
Postal Address
PO Box 1492
Kensington
Whangarei 1040
Opening Hours
Monday to Thursday:
5:30am - 9:00pm
Friday:
5:30am - 8:00pm
Weekends:
7:30am – 5:00pm
Public Holidays:
8:00am - 4:30pm
Casual Users Welcome