If you want fast physical results, and are looking to work out in a small team with other like-minded people, then Les Mills TEAM TRAINING™ is for you.
Kensington Fitness currently offer GRIT as a Team Training option. Designed to increase fitness levels, exceed personal limits and whip you into shape quickly, Les Mills TEAM TRAINING™ pushes you hard, but delivers amazing results.Your dedicated Les Mills instructor will challenge you and your team mates, with an effective, hard-core workout, providing all the support, encouragement and inspiration you need to get fit, feel super, and achieve your goals.
You don't need to be a member to take part in TEAM TRAINING™, but an addtional charge does apply.
LES MILLS GRIT™ Series
Choose the workout. Choose the results.The LES MILLS GRIT™ Series features three unique workouts each designed to drive different results.LES MILLS GRIT™ Strength
Builds strength and lean muscle
Works all major muscle groups
Sends your metabolism into overdrive to burn fat for hours after the workout
Stimulates the production of growth hormone which reduces fat and helps
develop lean muscle
LES MILLS GRIT™ Plyo
Creates a powerful, agile and athletic body
Incorporates the principles of plyometrics to build power and increase speed and leg strength
Uses power agility training to transform type two muscle fiber and produce a lean athletic shape
Intensifies energy and increases muscular endurance and stamina
LES MILLS GRIT™ CardioBurns fat and rapidly improves athletic capability
An explosive high-impact body weightbased workout
Provides the double whammy of maximizing calorie burn within the workout and burning fat for hours afterwards
How often should I do a LES MILLS GRIT™ workout?
Substitute a regular one hour training session with two LES MILLS GRIT™ workouts per week (with a couple of days between each LES MILLS GRIT™ workout). It won't take long to see awesome results.How fit do I need to be?LES MILLS GRIT™ workouts are challenging, but it's challenge that gets results. If you're serious about taking your fitness to the next level, then these are the workouts for you. Your coach will give you options that allow you to tailor the intensity to suit your own needs. You don't need to get fit in order to participate, use these workouts as the fastest road to great fitness!Is it safe?
Like all LES MILLS™ programs, the LES MILLS GRIT™ Series has been designed with safety and science at its core and has been tried and tested for safety and results. As with any new training program, if you have particular concerns check with your medical professional first.