PROGRAM DESCRIPTIONS

BODYBALANCE

BODYBALANCE™ is a new yoga class for anyone and everyone. Set to music and embracing elements of Tai Chi, Yoga and Pilates, BODYBALANCE will improve your mind and your body leaving you feeling calm and centred.

BODYBALANCE is available as either a 55, 45 or 30-minute workout. It is also available as a virtual option in Studio 1. 

BODYCOMBAT

BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.

BODYCOMBAT is available as either a 55, 45 or 30-minute workout. It is also available as a virtual option in Studio 1.    

BODYPUMP

BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns calories, strengthens and tones.

BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available as a virtual option in Studio 1. 

LES MILLS CORE

LES MILLS CORE provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together.

LES MILLS CORE is avaliable as a 30-minute workout. It is also available as a virtual option in Studio 1. 

LES MILLS GRIT CARDIO

LES MILLS GRIT™ Cardio is a 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn.

LES MILLS GRIT STRENGTH

LES MILLS GRIT™ Strength is a 30 minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses a barbell, weight plates and body weight exercises to blast all major muscle groups.

RPM

RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.

RPM is avaliable as a 45-minute workout. VIRTUAL OPTION COMING SOON

LES MILLS SPRINT

LES MILLS SPRINT is a workout of high intensity, designed using an indoor bike to achieve fast results.

LES MILLS SPRINT is available as a 30-minute workout. VIRTUAL OPTION COMING SOON!

LES MILLS TONE

LES MILLS TONE™ is a mix of strength, cardio and core training designed to deliver a complete workout in 30 or 45 minute formats. Think foundational fitness if you're new to exercise or high intensity if you need a challenge.

LES MILLS TONE is avaliable as a 45, and 30-minute workout. 

REVIVAL SERIES

Functional 45-minute and 60-minute workouts designed to build a strong, functional body using a variety of mixed exercises. You will be using an assortment of equipment and bodyweight to take you through a total body 45 or 60-minute HIIT workout.

KF YOGA

A safe, accessible practice for most students with an emphasis on moving the body with awareness of breath. A 60 minute class leaving you feeling calm and connected. Incorporating both standing and seated postures to build strength, balance, flexibly and focus.

ZUMBA

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

F.A.B.S

F.A.B.S is a KiwiSeniors class for the over sixties aimed at improving fitness and strength in a fun atmosphere to the music of the era. The class format and moves are choreographed by our own instructor, Henrietta Sakey. 

LITECIRCUIT

For seniors - 60+. It's all good stuff in this easy move class which combines the use of circuit machines with basic aerobic movements to help improve all-round strength and fitness

LITEPACE

Move and groove in an easy move class. This is a class that suits the older participant and helps improve fitness and general wellbeing.

SIT FIT

Sit Fit is a seated exercise class for the less able or wheelchair exercisers to join the able bodied. It is an efficient all over body workout. The gentle exercise is a fun low impact movement to music class.

TAI CHI

Tai Chi (Yang Chengfu form) features slow, smooth movements that are relaxed and precise. While they were developed for martial arts purposes, their focus on relaxation, movement of energy through the body and balance makes them ideal for building and maintaining health. ACC research has shown that Tai Chi is effective in reducing falls in older adults.