RPM®

FOR THE RPM TIMETABLE CLICK THE RPM TAB AT THE TOP OF THE TIMETABLE

Push yourself and ride to the rhythm of powerful music.

RPM® is the indoor cycling workout where you discover your athlete within. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.


A Typical Class
In a 50 minute RPM® class, your instructor will take you thought a journey choreographed to inspirational music, incorporating riding positions and speeds to suit the terrain. Push yourself to your limit and sweat and burn to reach an endorphins high.

A typical class rides like this:
1. At the beginning, the pace is easy and the resistance light, to get your legs warmed up.

2. Speed and intensity then increase as you work towards your top personal pace. You'll warm up your climbing muscles, hitting a series of full-on hill climbs that test your strength, and cycling time trials that test your endurance. There will be time for recovery, just enough to give you the energy to push through the next challenge.

3. At the end of the class you will finish the journey and ride home together. Recovery is the name of the game, including the all-important stretch.

​​​​​​​Benefits

• Increase cardiovascular fitness
• Burn fat
• Tone and shape your legs, hips, and butt
• Build leg strength and muscular endurance
• Moderate-High intensity